Roasted Pumpkin with Walnuts and Feta

Level: Easy | Prep Time: 10 minutes | Cook Time: 25-30 minutes | Serves: 4-6

October 31, 2025

This recipe combines pumpkin, walnuts, feta, red onion, and Pasolivo olive oil.

Ingredients

2 pounds of pumpkin, squash, or sweet potato, peeled, seeded, and chopped into 1" pieces
1 red onion, peeled and roughly chopped into 1" pieces
3 tablespoons Pasolivo Orange Blossom Honey
4 tablespoons Pasolivo Tuscan Olive Oil
2 tablespoons Pasolivo Smokey Spice Blend
1 teaspoon Pasolivo Kosher Flake Sea Salt
1/3 cup toasted & chopped walnuts
1/3 cup feta cheese crumbled (or chopped into 1" pieces)

Preheat the oven to 400ºF. Line one rimmed baking sheet with parchment paper.
Prepare pumpkin and toss in a bowl with the onion, honey, Pasolivo Olive Oil, Pasolivo Smokey Spice Blend, and Pasolivo Kosher Flake Salt, lay on 2/3 of baking sheet. If using pumpkin, rinse and dry the seeds. Toss with 2 teaspoons Pasolivo olive oil, 1 teaspoon Pasolivo Orange Blossom Honey, and sprinkle with Pasolivo Kosher Flake Salt. Spread onto 1/3 parchment lined baking sheet.
Bake for 15 minutes, at this point toss the pumpkin seeds with 2 teaspoons Pasolivo Smokey Spice Blend, stir the pumpkin and bake another 10-15 minutes, until pumpkin is tender. Serve pumpkin seeds separately. To serve toss pumpkin and onion in a bowl with the toasted walnuts, and feta.

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