Healthy Turkey and Vegetable Chili

Level: Easy | Prep Time: 20 minutes | Cook Time: 40 minutes | Serves: 9 cups

January 19, 2026

Hearty, wholesome, and packed with veggies, this one-pan meal is perfect for busy weeknights, family dinners, or cozy nights in. The warm spices and rich, savory flavors make it feel like comfort food—with a healthy twist you'll feel great about serving.

Ingredients

1/4 cup Pasolivo Red Jalapeno Olive Oil , or Pasolivo Habanero Olive Oil
1 cup diced onion
1/2 cup diced carrot
1/2 cup diced celery
1 tsp Pasolivo Kosher Flake Sea Salt
1 cup chopped red or green bell pepper
1 clove garlic, minced
20 oz ground turkey
1 cup chopped zucchini
1 14.5 oz can diced tomatoes
1 15.5 oz can tomato sauce
1 15-16 oz., can beans, drained (kidney, black, or pinto)
1 cup riced cauliflower
3 tbsp Pasolivo Smokey Spice
Optional Toppings: lime wedges, chopped fresh cilantro, chopped avocado, shredded cheese, and sour cream

Preparations

Warm Pasolivo Olive oil in large skillet over medium heat.
Add onion, carrot, celery, and Pasolivo Kosher Flake Sea Salt . Cook about 4 minutes.
Add bell peppers and garlic. Cook 3 more minutes.
Turn heat to medium-low and add ground turkey. Break meat up as it is cooking.
When just cooked, add zucchini, tomatoes, tomato sauce, beans, riced cauliflower and Pasolivo Smokey Spice . Turn heat back up to medium to bring to a boil. Then reduce heat to a low simmer for about 15 minutes.
Taste and add additional Pasolivo Smokey Spice or Pasolivo Kosher Flake Sea Salt if desired.
Serve in bowls with any additional toppings.

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Ingredients

Preparations

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