Beyond the Ranch
The Ultimate Mother's Day Gift Guide: From Food...
Our curated collection of food gift baskets, self-care bundles, and kitchen essentials make it easy to show mom you care—with something that lasts far longer than a bouquet. Think delicious...
The Ultimate Mother's Day Gift Guide: From Food Baskets to Self-Care Relaxation
Our curated collection of food gift baskets, self-care bundles, and kitchen essentials make it easy to show mom you care—with something that lasts far longer than a bouquet. Think delicious olive oils, handcrafted bath products, and memories made over shared meals. Discover your mom’s perfect match inside!
Debunking Common Olive Oil Myths: Separating Fa...
In honor of April Fools' Day, we're diving into some common olive oil myths that have been circulating for years. It’s time to set the record straight and clear up...
Debunking Common Olive Oil Myths: Separating Fact from Fiction
In honor of April Fools' Day, we're diving into some common olive oil myths that have been circulating for years. It’s time to set the record straight and clear up any confusion around one of the healthiest and most versatile pantry staples. Let’s start debunking these myths!
What are the Health Benefits of Extra Virgin Ol...
What are the health benefits of extra virgin olive oil? Regular intake of extra virgin olive oil has been associated with a variety of benefits that increase life expectancy and...
What are the Health Benefits of Extra Virgin Olive Oil?
What are the health benefits of extra virgin olive oil? Regular intake of extra virgin olive oil has been associated with a variety of benefits that increase life expectancy and mitigate the signs of aging. Over the past decade, researchers from around the world have uncovered increasingly more evidence about the wide range of health benefits and why high-quality olive oil can extend human lifespan. In this blog, we will highlight five major health benefits of extra virgin olive oil as well as the best olive oil you can buy for your health. Lowers “Bad” Cholesterol Top quality olive oil is loaded with antioxidants that naturally lower the body’s “bad” cholesterol. Bodies need a healthy amount of cholesterol, but much of the fat-like substance is dangerous. High-quality extra virgin olive oil contains high density lipoproteins (HDL), a “good” cholesterol that helps remove too much of the body's low-density lipoproteins (LDL), or “bad” cholesterol, from oxidizing in the body. Lowers Blood Pressure Several studies have shown olive oil lowers blood pressure because of its heart-healthy antioxidants called polyphenols. However, not all olive oils are the same. Real extra virgin olive oil is the least processed form of olive oil, which makes it more expensive, but it also contains the most nutrients to lower blood pressure and the highest levels of polyphenols. Uncontrolled high blood pressure can lead to several health complications, such as a life-threatening aneurysm. Experts suggest consuming two to three tablespoons of the best quality olive oil daily to prevent high blood pressure. Helps Prevent Cancer Researchers discovered a chemical compound in olive oil called oleocanthal that kills human cancer cells without damaging non-cancerous cells. However, scientists will underscore quality matters more than quantity. Olive oil has various levels of oleocanthal concentration because of its origin, harvest time and...
